Chiroti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiroti contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Chiroti Good for You?
Chiroti provides 420 calories per 2 pieces (50g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (591% dv).
Chiroti is a traditional Karnataka and Maharashtrian layered deep-fried sweet pastry dusted with powdered sugar. Popular during weddings and festivals like Diwali.
Key Health Benefits of Chiroti
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chiroti Nutrition with Gram
Use Gram to log chiroti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiroti?
Chiroti contains 420 calories per 2 pieces (50g).
How much protein is in chiroti?
Chiroti provides 5.5g of protein per 2 pieces (50g).
How many carbs are in chiroti?
Chiroti has 50g of carbohydrates per 2 pieces (50g).
Is chiroti good for tracking nutrition?
Yes. Chiroti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiroti in a meal plan?
Use Chiroti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiroti and thousands of other foods with the Gram app.