Chislic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chislic contains 260 calories, 20g protein, 5g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chislic Good for You?
Chislic provides 260 calories per one cup (150g) with 20g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (18% dv).
South Dakota specialty of deep-fried or grilled cubed red meat (typically lamb, mutton, or beef) seasoned with garlic salt and served with crackers and dipping sauce
Key Health Benefits of Chislic
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chislic Nutrition with Gram
Use Gram to log chislic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chislic?
Chislic contains 260 calories per one cup (150g).
How much protein is in chislic?
Chislic provides 20g of protein per one cup (150g).
How many carbs are in chislic?
Chislic has 5g of carbohydrates per one cup (150g).
Is chislic good for tracking nutrition?
Yes. Chislic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chislic in a meal plan?
Use Chislic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chislic and thousands of other foods with the Gram app.