Chitai Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chitai Pithe contains 165 calories, 3.2g protein, 34g carbs, and 1.5g fat per 3 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Chitai Pithe Good for You?
Chitai Pithe provides 165 calories per 3 pieces (80g) with 3.2g protein, 34g carbohydrates, and 1.5g fat. It is a source of iron (250% dv), zinc (500% dv), vitamin b6 (59% dv).
Chitai Pithe is a traditional Bengali steamed rice flour crepe/pancake, thin and soft, typically served with gur (jaggery) or savory accompaniments. A staple pitha during winter festivals like Poush Parbon.
Key Health Benefits of Chitai Pithe
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chitai Pithe Nutrition with Gram
Use Gram to log chitai pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chitai pithe?
Chitai Pithe contains 165 calories per 3 pieces (80g).
How much protein is in chitai pithe?
Chitai Pithe provides 3.2g of protein per 3 pieces (80g).
How many carbs are in chitai pithe?
Chitai Pithe has 34g of carbohydrates per 3 pieces (80g).
Is chitai pithe good for tracking nutrition?
Yes. Chitai Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chitai pithe in a meal plan?
Use Chitai Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chitai pithe and thousands of other foods with the Gram app.