Chitlin Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chitlin Loaf contains 210 calories, 12g protein, 4g carbs, and 16g fat per 2 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Chitlin Loaf Good for You?
Chitlin Loaf provides 210 calories per 2 slices (56g) with 12g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (30% dv).
A processed pork luncheon meat loaf made from chitterlings (pig intestines) and pork, commonly found in Southern US cuisine, sliced and served as deli meat
Key Health Benefits of Chitlin Loaf
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chitlin Loaf Nutrition with Gram
Use Gram to log chitlin loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chitlin loaf?
Chitlin Loaf contains 210 calories per 2 slices (56g).
How much protein is in chitlin loaf?
Chitlin Loaf provides 12g of protein per 2 slices (56g).
How many carbs are in chitlin loaf?
Chitlin Loaf has 4g of carbohydrates per 2 slices (56g).
Is chitlin loaf good for tracking nutrition?
Yes. Chitlin Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chitlin loaf in a meal plan?
Use Chitlin Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chitlin loaf and thousands of other foods with the Gram app.