Chitlins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chitlins contains 233 calories, 15.8g protein, 0g carbs, and 18.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 15.8g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 28.0mg | 156% |
| Magnesium | 2.2mg | 1% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chitlins Good for You?
Chitlins provides 233 calories per one cup (150g) with 15.8g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (35% dv), cholesterol (73% dv), iron (156% dv).
Boiled or stewed pig intestines, a traditional Southern US soul food dish, cleaned thoroughly and slow-cooked with onions, vinegar, and seasonings until tender
Key Health Benefits of Chitlins
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Chitlins Nutrition with Gram
Use Gram to log chitlins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chitlins?
Chitlins contains 233 calories per one cup (150g).
How much protein is in chitlins?
Chitlins provides 15.8g of protein per one cup (150g).
How many carbs are in chitlins?
Chitlins has 0g of carbohydrates per one cup (150g).
Is chitlins good for tracking nutrition?
Yes. Chitlins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chitlins in a meal plan?
Use Chitlins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chitlins and thousands of other foods with the Gram app.