Chitlins Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chitlins contains 693 calories, 37.2g protein, 0g carbs, and 60.6g fat. Chitlins is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 37.2g | 74% |
| Total Fat | 60.6g | 78% |
| Saturated Fat | 28.2g | 141% |
| Cholesterol | 825.0mg | 275% |
| Sodium | 975.0mg | 42% |
| Potassium | 42.0mg | 1% |
| Calcium | 75.0mg | 6% |
| Iron | 4.4mg | 24% |
| Magnesium | 27.0mg | 6% |
| Zinc | 5.5mg | 50% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 195.0mg | 16% |
Are Chitlins Good for You?
Chitlins provides 693 calories per serving (300g) with 37.2g of protein, 0g of carbohydrates, and 60.6g of fat. They are a source of saturated fat (141% dv), cholesterol (275% dv), sodium (42% dv).
Key Health Benefits of Chitlins
- Good source of saturated fat (141% dv)
- Good source of cholesterol (275% dv)
- Good source of sodium (42% dv)
- Good source of iron (24% dv)
- Good source of zinc (50% dv)
- Provides 37.2g of protein per serving
Frequently Asked Questions
How many calories are in chitlins?
One serving (300g) of chitlins contains 693 calories.
How much protein are in chitlins?
One serving (300g) of chitlins provides 37.2g of protein.
Are chitlins gluten-free?
Yes, chitlins are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chitlins and thousands of other foods with the Gram app.