Chitoi Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chitoi Pithe contains 195 calories, 3.2g protein, 35g carbs, and 4.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 35.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Chitoi Pithe Good for You?
Chitoi Pithe provides 195 calories per 2 pieces (80g) with 3.2g protein, 35g carbohydrates, and 4.5g fat. It is a source of iron (306% dv), zinc (545% dv), vitamin b6 (59% dv).
Traditional Bengali rice flour pancake, steamed or pan-fried, typically served with jaggery or coconut filling during festivals like Poush Parbon.
Key Health Benefits of Chitoi Pithe
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chitoi Pithe Nutrition with Gram
Use Gram to log chitoi pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chitoi pithe?
Chitoi Pithe contains 195 calories per 2 pieces (80g).
How much protein is in chitoi pithe?
Chitoi Pithe provides 3.2g of protein per 2 pieces (80g).
How many carbs are in chitoi pithe?
Chitoi Pithe has 35g of carbohydrates per 2 pieces (80g).
Is chitoi pithe good for tracking nutrition?
Yes. Chitoi Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chitoi pithe in a meal plan?
Use Chitoi Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chitoi pithe and thousands of other foods with the Gram app.