Chitol Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chitol Macher contains 145 calories, 12.5g protein, 5.5g carbs, and 8.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Chitol Macher Good for You?
Chitol Macher provides 145 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1222% dv).
Rich Bengali fish curry made with chitol (clown knifefish) cooked in a spiced onion-tomato gravy with turmeric, cumin, and mustard oil. A prized delicacy in Bengali cuisine.
Key Health Benefits of Chitol Macher
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chitol Macher Nutrition with Gram
Use Gram to log chitol macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chitol macher?
Chitol Macher contains 145 calories per one bowl (200g).
How much protein is in chitol macher?
Chitol Macher provides 12.5g of protein per one bowl (200g).
How many carbs are in chitol macher?
Chitol Macher has 5.5g of carbohydrates per one bowl (200g).
Is chitol macher good for tracking nutrition?
Yes. Chitol Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chitol macher in a meal plan?
Use Chitol Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chitol macher and thousands of other foods with the Gram app.