Chitterlings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chitterlings contains 256 calories, 10.6g protein, 0g carbs, and 23.2g fat. Chitterlings is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 10.6g | 21% |
| Total Fat | 23.2g | 30% |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 215.6mg | 72% |
| Sodium | 33.6mg | 1% |
| Potassium | 25.2mg | 1% |
| Calcium | 22.4mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 67.2mg | 5% |
Are Chitterlings Good for You?
Chitterlings provides 256 calories per piece (140g) with 10.6g of protein, 0g of carbohydrates, and 23.2g of fat. They are a source of saturated fat (53% dv), cholesterol (72% dv), zinc (13% dv).
Key Health Benefits of Chitterlings
- Good source of saturated fat (53% dv)
- Good source of cholesterol (72% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (48% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories are in chitterlings?
One piece (140g) of chitterlings contains 256 calories.
How much protein are in chitterlings?
One piece (140g) of chitterlings provides 10.6g of protein.
Are chitterlings gluten-free?
Yes, chitterlings are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chitterlings and thousands of other foods with the Gram app.