Chitterlings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chitterlings contains 642 calories, 25.2g protein, 11.4g carbs, and 55.5g fat. Chitterlings is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 25.2g | 50% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 55.5g | 71% |
| Fiber | 2.7g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 20.4g | 102% |
| Cholesterol | 516.0mg | 172% |
| Sodium | 165.0mg | 7% |
| Potassium | 420.0mg | 9% |
| Calcium | 75.0mg | 6% |
| Iron | 3.5mg | 19% |
| Magnesium | 39.0mg | 9% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 71.1mg | 79% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 171.0mg | 14% |
Are Chitterlings Good for You?
Chitterlings provides 642 calories per serving (300g) with 25.2g of protein, 11.4g of carbohydrates, and 55.5g of fat. They are a source of saturated fat (102% dv), cholesterol (172% dv), iron (19% dv).
Key Health Benefits of Chitterlings
- Good source of saturated fat (102% dv)
- Good source of cholesterol (172% dv)
- Good source of iron (19% dv)
- Good source of zinc (34% dv)
- Good source of vitamin c (79% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories are in chitterlings?
One serving (300g) of chitterlings contains 642 calories.
How much protein are in chitterlings?
One serving (300g) of chitterlings provides 25.2g of protein.
Are chitterlings gluten-free?
Yes, chitterlings are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chitterlings and thousands of other foods with the Gram app.