Chitti Muddapappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chitti Muddapappu contains 110 calories, 7.5g protein, 14.5g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chitti Muddapappu Good for You?
Chitti Muddapappu provides 110 calories per one bowl (150g) with 7.5g protein, 14.5g carbohydrates, and 2.8g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (1000% dv).
Simple Andhra-style plain toor dal (pigeon pea lentil) cooked with minimal spices, typically turmeric and salt, tempered with ghee or oil. Muddapappu is the most basic dal preparation in Telugu cuisine, often mixed directly with hot rice and ghee.
Key Health Benefits of Chitti Muddapappu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chitti Muddapappu Nutrition with Gram
Use Gram to log chitti muddapappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chitti muddapappu?
Chitti Muddapappu contains 110 calories per one bowl (150g).
How much protein is in chitti muddapappu?
Chitti Muddapappu provides 7.5g of protein per one bowl (150g).
How many carbs are in chitti muddapappu?
Chitti Muddapappu has 14.5g of carbohydrates per one bowl (150g).
Is chitti muddapappu good for tracking nutrition?
Yes. Chitti Muddapappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chitti muddapappu in a meal plan?
Use Chitti Muddapappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chitti muddapappu and thousands of other foods with the Gram app.