Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chivda contains 458 calories, 9g protein, 52g carbs, and 24g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Chivda Good for You?
Chivda provides 458 calories per one cup (50g) with 9g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1222% dv).
Popular Indian savory snack mix made with flattened rice (poha), peanuts, curry leaves, and spices, fried or roasted
Key Health Benefits of Chivda
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chivda Nutrition with Gram
Use Gram to log chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chivda?
Chivda contains 458 calories per one cup (50g).
How much protein is in chivda?
Chivda provides 9g of protein per one cup (50g).
How many carbs are in chivda?
Chivda has 52g of carbohydrates per one cup (50g).
Is chivda good for tracking nutrition?
Yes. Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chivda in a meal plan?
Use Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chivda and thousands of other foods with the Gram app.