Chive And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive And contains 106 calories, 2.2g protein, 18.6g carbs, and 2.8g fat per one potato (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.9g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.7mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 477.0mg | 2650% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chive And Good for You?
Chive And provides 106 calories per one potato (200g) with 2.2g protein, 18.6g carbohydrates, and 2.8g fat. It is a source of iron (2650% dv), zinc (527% dv), vitamin b6 (71% dv).
Baked potato with skin topped with sour cream and chopped fresh chives
Key Health Benefits of Chive And
- Iron (2650% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chive And Nutrition with Gram
Use Gram to log chive and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive and?
Chive And contains 106 calories per one potato (200g).
How much protein is in chive and?
Chive And provides 2.2g of protein per one potato (200g).
How many carbs are in chive and?
Chive And has 18.6g of carbohydrates per one potato (200g).
Is chive and good for tracking nutrition?
Yes. Chive And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive and in a meal plan?
Use Chive And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chive and and thousands of other foods with the Gram app.