Chive Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive Butter contains 662 calories, 1.1g protein, 0.4g carbs, and 74.7g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 1.1g | 2% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 74.7g | 96% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 47.3g | 236% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 10.0mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 46.0mg | 256% |
| Magnesium | 0.10mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 664.0mg | 53% |
Is Chive Butter Good for You?
Chive Butter provides 662 calories per one tablespoon (14g) with 1.1g protein, 0.4g carbohydrates, and 74.7g fat. It is a source of saturated fat (236% dv), cholesterol (66% dv), iron (256% dv).
Softened butter mixed with fresh chopped chives used as a spread or finishing fat
Key Health Benefits of Chive Butter
- Saturated Fat (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (256% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chive Butter Nutrition with Gram
Use Gram to log chive butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive butter?
Chive Butter contains 662 calories per one tablespoon (14g).
How much protein is in chive butter?
Chive Butter provides 1.1g of protein per one tablespoon (14g).
How many carbs are in chive butter?
Chive Butter has 0.4g of carbohydrates per one tablespoon (14g).
Is chive butter good for tracking nutrition?
Yes. Chive Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive butter in a meal plan?
Use Chive Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chive butter and thousands of other foods with the Gram app.