Chive Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive Cream contains 340 calories, 6g protein, 4g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 370.0mg | 30% |
Is Chive Cream Good for You?
Chive Cream provides 340 calories per 2 tbsps (30g) with 6g protein, 4g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), sodium (17% dv).
Creamy dairy spread flavored with fresh chives, typically served on bagels or bread
Key Health Benefits of Chive Cream
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chive Cream Nutrition with Gram
Use Gram to log chive cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive cream?
Chive Cream contains 340 calories per 2 tbsps (30g).
How much protein is in chive cream?
Chive Cream provides 6g of protein per 2 tbsps (30g).
How many carbs are in chive cream?
Chive Cream has 4g of carbohydrates per 2 tbsps (30g).
Is chive cream good for tracking nutrition?
Yes. Chive Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive cream in a meal plan?
Use Chive Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chive cream and thousands of other foods with the Gram app.