Chive Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive Cream contains 342 calories, 6.5g protein, 3.5g carbs, and 34g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 325.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chive Cream Good for You?
Chive Cream provides 342 calories per 2 tablespoons (30g) with 6.5g protein, 3.5g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (14% dv).
Soft fresh cheese blended with chopped chives, used as a savory spread or dip.
Key Health Benefits of Chive Cream
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chive Cream Nutrition with Gram
Use Gram to log chive cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive cream?
Chive Cream contains 342 calories per 2 tablespoons (30g).
How much protein is in chive cream?
Chive Cream provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in chive cream?
Chive Cream has 3.5g of carbohydrates per 2 tablespoons (30g).
Is chive cream good for tracking nutrition?
Yes. Chive Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive cream in a meal plan?
Use Chive Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chive cream and thousands of other foods with the Gram app.