Chive Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive Dumplings contains 210 calories, 7g protein, 28g carbs, and 7.5g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chive Dumplings Good for You?
Chive Dumplings provides 210 calories per 5 pieces (150g) with 7g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (778% dv).
Chinese-style steamed or pan-fried dumplings filled with chives, sometimes with pork or egg. Commonly served as dim sum or street food.
Key Health Benefits of Chive Dumplings
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chive Dumplings Nutrition with Gram
Use Gram to log chive dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive dumplings?
Chive Dumplings contains 210 calories per 5 pieces (150g).
How much protein is in chive dumplings?
Chive Dumplings provides 7g of protein per 5 pieces (150g).
How many carbs are in chive dumplings?
Chive Dumplings has 28g of carbohydrates per 5 pieces (150g).
Is chive dumplings good for tracking nutrition?
Yes. Chive Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive dumplings in a meal plan?
Use Chive Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chive dumplings and thousands of other foods with the Gram app.