Chive Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive Potato contains 143 calories, 2.2g protein, 14g carbs, and 8.5g fat per one cup (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chive Potato Good for You?
Chive Potato provides 143 calories per one cup (125g) with 2.2g protein, 14g carbohydrates, and 8.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1667% dv).
Creamy chilled potato salad tossed with mayonnaise, mustard, and fresh chives.
Key Health Benefits of Chive Potato
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chive Potato Nutrition with Gram
Use Gram to log chive potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive potato?
Chive Potato contains 143 calories per one cup (125g).
How much protein is in chive potato?
Chive Potato provides 2.2g of protein per one cup (125g).
How many carbs are in chive potato?
Chive Potato has 14g of carbohydrates per one cup (125g).
Is chive potato good for tracking nutrition?
Yes. Chive Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive potato in a meal plan?
Use Chive Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chive potato and thousands of other foods with the Gram app.