Chive Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chive Scrambled contains 245 calories, 13g protein, 20g carbs, and 16g fat per one serving (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chive Scrambled Good for You?
Chive Scrambled provides 245 calories per one serving (190g) with 13g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (67% dv), sodium (17% dv).
Creamy scrambled eggs with fresh chives served atop a buttery brioche
Key Health Benefits of Chive Scrambled
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chive Scrambled Nutrition with Gram
Use Gram to log chive scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chive scrambled?
Chive Scrambled contains 245 calories per one serving (190g).
How much protein is in chive scrambled?
Chive Scrambled provides 13g of protein per one serving (190g).
How many carbs are in chive scrambled?
Chive Scrambled has 20g of carbohydrates per one serving (190g).
Is chive scrambled good for tracking nutrition?
Yes. Chive Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chive scrambled in a meal plan?
Use Chive Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chive scrambled and thousands of other foods with the Gram app.