Chivers Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chivers Lemon contains 390 calories, 1.5g protein, 65g carbs, and 13g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 1.5g | 3% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 13.0g | 17% |
| Sugar | 60.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Chivers Lemon Good for You?
Chivers Lemon provides 390 calories per one tablespoon (20g) with 1.5g protein, 65g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), iron (333% dv).
Sweet, tangy lemon spread made with butter, eggs, and sugar; popular British brand.
Key Health Benefits of Chivers Lemon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chivers Lemon Nutrition with Gram
Use Gram to log chivers lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chivers lemon?
Chivers Lemon contains 390 calories per one tablespoon (20g).
How much protein is in chivers lemon?
Chivers Lemon provides 1.5g of protein per one tablespoon (20g).
How many carbs are in chivers lemon?
Chivers Lemon has 65g of carbohydrates per one tablespoon (20g).
Is chivers lemon good for tracking nutrition?
Yes. Chivers Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chivers lemon in a meal plan?
Use Chivers Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chivers lemon and thousands of other foods with the Gram app.