Chives Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (2g) of chives contains 6 calories, 0.4g protein, 1.3g carbs, and 0.1g fat. Chives is a good source of vitamin c.
Nutrition Facts — one tablespoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.42g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.52g | 2% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 59.2mg | 1% |
| Calcium | 16.3mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 68.4mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 10.4mg | 1% |
Are Chives Good for You?
Chives provides 6 calories per tablespoon (2g) with 0.4g of protein, 1.3g of carbohydrates, and 0.1g of fat. They are a source of vitamin c (15% dv).
Key Health Benefits of Chives
- Good source of vitamin c (15% dv)
Frequently Asked Questions
How many calories are in chives?
One tablespoon (2g) of chives contains 6 calories.
How much protein are in chives?
One tablespoon (2g) of chives provides 0.4g of protein.
Are chives vegetarian?
Yes, chives are suitable for vegetarian diets.
Are chives vegan?
Yes, chives are completely plant-based and vegan-friendly.
Are chives gluten-free?
Yes, chives are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chives and thousands of other foods with the Gram app.