Chiwra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiwra contains 346 calories, 6.6g protein, 77g carbs, and 1.2g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 6.6g | 13% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
Is Chiwra Good for You?
Chiwra provides 346 calories per one cup (60g) with 6.6g protein, 77g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (909% dv), vitamin b6 (206% dv).
Flattened or beaten rice, a staple ingredient in Indian cuisine used in dishes like poha, chivda, and dahi chiwra. Popular in Bihar and eastern India as a breakfast item.
Key Health Benefits of Chiwra
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Chiwra Nutrition with Gram
Use Gram to log chiwra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiwra?
Chiwra contains 346 calories per one cup (60g).
How much protein is in chiwra?
Chiwra provides 6.6g of protein per one cup (60g).
How many carbs are in chiwra?
Chiwra has 77g of carbohydrates per one cup (60g).
Is chiwra good for tracking nutrition?
Yes. Chiwra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiwra in a meal plan?
Use Chiwra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiwra and thousands of other foods with the Gram app.