Chixsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chixsilog contains 225 calories, 12g protein, 24g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chixsilog Good for You?
Chixsilog provides 225 calories per one plate (350g) with 12g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (23% dv).
Chixsilog is a Filipino breakfast combo meal consisting of fried chicken (chix), sinangag (garlic fried rice), and itlog (fried egg). A staple at Filipino eateries (carinderias) and tapsilogan.
Key Health Benefits of Chixsilog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chixsilog Nutrition with Gram
Use Gram to log chixsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chixsilog?
Chixsilog contains 225 calories per one plate (350g).
How much protein is in chixsilog?
Chixsilog provides 12g of protein per one plate (350g).
How many carbs are in chixsilog?
Chixsilog has 24g of carbohydrates per one plate (350g).
Is chixsilog good for tracking nutrition?
Yes. Chixsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chixsilog in a meal plan?
Use Chixsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chixsilog and thousands of other foods with the Gram app.