Ch'King Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ch'King Chicken contains 310 calories, 14g protein, 26g carbs, and 17g fat per one piece (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ch’King Chicken Good for You?
Ch’King Chicken provides 310 calories per one piece (210g) with 14g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (30% dv).
Burger King’s hand-breaded crispy fried chicken sandwich served on a potato bun with pickles and a signature sauce. Competes in the fast-food chicken sandwich category.
Key Health Benefits of Ch’King Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ch’King Chicken Nutrition with Gram
Use Gram to log ch’king chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ch'king chicken?
Ch'King Chicken contains 310 calories per one piece (210g).
How much protein is in ch'king chicken?
Ch'King Chicken provides 14g of protein per one piece (210g).
How many carbs are in ch'king chicken?
Ch'King Chicken has 26g of carbohydrates per one piece (210g).
Is ch'king chicken good for tracking nutrition?
Yes. Ch'King Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ch'king chicken in a meal plan?
Use Ch'King Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ch'king chicken and thousands of other foods with the Gram app.