Ch'King Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ch'King Deluxe contains 260 calories, 13g protein, 22g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ch’King Deluxe Good for You?
Ch’King Deluxe provides 260 calories per one sandwich (280g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
Burger King’s Ch’King Deluxe is a crispy fried chicken sandwich with lettuce, tomato, and mayo on a potato bun.
Key Health Benefits of Ch’King Deluxe
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ch’King Deluxe Nutrition with Gram
Use Gram to log ch’king deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ch'king deluxe?
Ch'King Deluxe contains 260 calories per one sandwich (280g).
How much protein is in ch'king deluxe?
Ch'King Deluxe provides 13g of protein per one sandwich (280g).
How many carbs are in ch'king deluxe?
Ch'King Deluxe has 22g of carbohydrates per one sandwich (280g).
Is ch'king deluxe good for tracking nutrition?
Yes. Ch'King Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ch'king deluxe in a meal plan?
Use Ch'King Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ch'king deluxe and thousands of other foods with the Gram app.