Cho Cho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cho Cho contains 55 calories, 1.8g protein, 6g carbs, and 2.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cho Cho Good for You?
Cho Cho provides 55 calories per one cup (150g) with 1.8g protein, 6g carbohydrates, and 2.5g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (722% dv).
Chayote (cho cho) pieces simmered in a creamy béchamel-style white sauce
Key Health Benefits of Cho Cho
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cho Cho Nutrition with Gram
Use Gram to log cho cho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cho cho?
Cho Cho contains 55 calories per one cup (150g).
How much protein is in cho cho?
Cho Cho provides 1.8g of protein per one cup (150g).
How many carbs are in cho cho?
Cho Cho has 6g of carbohydrates per one cup (150g).
Is cho cho good for tracking nutrition?
Yes. Cho Cho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cho cho in a meal plan?
Use Cho Cho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cho cho and thousands of other foods with the Gram app.