Cho Cho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cho Cho contains 145 calories, 6g protein, 9g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cho Cho Good for You?
Cho Cho provides 145 calories per one serving (150g) with 6g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (778% dv).
A baked casserole of sliced chayote (cho-cho) in a creamy béchamel and cheese sauce, topped with breadcrumbs
Key Health Benefits of Cho Cho
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cho Cho Nutrition with Gram
Use Gram to log cho cho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cho cho?
Cho Cho contains 145 calories per one serving (150g).
How much protein is in cho cho?
Cho Cho provides 6g of protein per one serving (150g).
How many carbs are in cho cho?
Cho Cho has 9g of carbohydrates per one serving (150g).
Is cho cho good for tracking nutrition?
Yes. Cho Cho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cho cho in a meal plan?
Use Cho Cho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cho cho and thousands of other foods with the Gram app.