Cháo Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cháo Gà contains 62 calories, 4.2g protein, 8.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cháo Gà Good for You?
Cháo Gà provides 62 calories per one bowl (350g) with 4.2g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (472% dv), zinc (436% dv).
Vietnamese chicken rice porridge (congee) made with slow-cooked rice in chicken broth, topped with shredded chicken, ginger, fried shallots, and fresh herbs. A popular comfort food and breakfast dish.
Key Health Benefits of Cháo Gà
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cháo Gà Nutrition with Gram
Use Gram to log cháo gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cháo gà?
Cháo Gà contains 62 calories per one bowl (350g).
How much protein is in cháo gà?
Cháo Gà provides 4.2g of protein per one bowl (350g).
How many carbs are in cháo gà?
Cháo Gà has 8.5g of carbohydrates per one bowl (350g).
Is cháo gà good for tracking nutrition?
Yes. Cháo Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cháo gà in a meal plan?
Use Cháo Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cháo gà and thousands of other foods with the Gram app.