Cháo Lòng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cháo Lòng contains 78 calories, 5.5g protein, 8.2g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 850.0mg | 68% |
Is Cháo Lòng Good for You?
Cháo Lòng provides 78 calories per one bowl (350g) with 5.5g protein, 8.2g carbohydrates, and 2.8g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (500% dv).
Vietnamese pork offal rice porridge made with pork intestines, liver, heart, and blood pudding cooked in a savory broth with rice. A traditional street food rich in iron and B vitamins.
Key Health Benefits of Cháo Lòng
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cháo Lòng Nutrition with Gram
Use Gram to log cháo lòng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cháo lòng?
Cháo Lòng contains 78 calories per one bowl (350g).
How much protein is in cháo lòng?
Cháo Lòng provides 5.5g of protein per one bowl (350g).
How many carbs are in cháo lòng?
Cháo Lòng has 8.2g of carbohydrates per one bowl (350g).
Is cháo lòng good for tracking nutrition?
Yes. Cháo Lòng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cháo lòng in a meal plan?
Use Cháo Lòng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cháo lòng and thousands of other foods with the Gram app.