Chạo Tôm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chạo Tôm contains 165 calories, 14.5g protein, 12g carbs, and 6.5g fat per 3 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chạo Tôm Good for You?
Chạo Tôm provides 165 calories per 3 pieces (120g) with 14.5g protein, 12g carbohydrates, and 6.5g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (833% dv).
Vietnamese appetizer made from seasoned shrimp paste wrapped around sugarcane sticks and grilled or fried. The shrimp paste is flavored with garlic, fish sauce, and sugar. Often served with rice paper, herbs, and dipping sauce.
Key Health Benefits of Chạo Tôm
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chạo Tôm Nutrition with Gram
Use Gram to log chạo tôm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chạo tôm?
Chạo Tôm contains 165 calories per 3 pieces (120g).
How much protein is in chạo tôm?
Chạo Tôm provides 14.5g of protein per 3 pieces (120g).
How many carbs are in chạo tôm?
Chạo Tôm has 12g of carbohydrates per 3 pieces (120g).
Is chạo tôm good for tracking nutrition?
Yes. Chạo Tôm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chạo tôm in a meal plan?
Use Chạo Tôm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chạo tôm and thousands of other foods with the Gram app.