Cháo Trái Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cháo Trái contains 85 calories, 1.2g protein, 18g carbs, and 0.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cháo Trái Good for You?
Cháo Trái provides 85 calories per one bowl (300g) with 1.2g protein, 18g carbohydrates, and 0.5g fat. It is a source of iron (306% dv), zinc (182% dv), vitamin b6 (18% dv).
Vietnamese sweet rice porridge cooked with mixed fruits and sugar. A light dessert or snack porridge that combines soft rice with seasonal fruits. Less common than savory congee varieties.
Key Health Benefits of Cháo Trái
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cháo Trái Nutrition with Gram
Use Gram to log cháo trái and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cháo trái?
Cháo Trái contains 85 calories per one bowl (300g).
How much protein is in cháo trái?
Cháo Trái provides 1.2g of protein per one bowl (300g).
How many carbs are in cháo trái?
Cháo Trái has 18g of carbohydrates per one bowl (300g).
Is cháo trái good for tracking nutrition?
Yes. Cháo Trái can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cháo trái in a meal plan?
Use Cháo Trái as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cháo trái and thousands of other foods with the Gram app.