Cháo Vịt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cháo Vịt contains 75 calories, 4.2g protein, 9.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cháo Vịt Good for You?
Cháo Vịt provides 75 calories per one bowl (350g) with 4.2g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (528% dv), zinc (500% dv).
Vietnamese rice porridge cooked with duck, often garnished with herbs, fried shallots, and ginger. A comforting and nourishing dish.
Key Health Benefits of Cháo Vịt
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cháo Vịt Nutrition with Gram
Use Gram to log cháo vịt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cháo vịt?
Cháo Vịt contains 75 calories per one bowl (350g).
How much protein is in cháo vịt?
Cháo Vịt provides 4.2g of protein per one bowl (350g).
How many carbs are in cháo vịt?
Cháo Vịt has 9.5g of carbohydrates per one bowl (350g).
Is cháo vịt good for tracking nutrition?
Yes. Cháo Vịt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cháo vịt in a meal plan?
Use Cháo Vịt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cháo vịt and thousands of other foods with the Gram app.