Choc Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Cherry contains 430 calories, 10g protein, 48g carbs, and 22g fat per 2 balls (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Choc Cherry Good for You?
Choc Cherry provides 430 calories per 2 balls (50g) with 10g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), iron (3333% dv), zinc (2000% dv).
No-bake energy balls made with dates, nuts, cocoa, and dried cherries.
Key Health Benefits of Choc Cherry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Choc Cherry Nutrition with Gram
Use Gram to log choc cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc cherry?
Choc Cherry contains 430 calories per 2 balls (50g).
How much protein is in choc cherry?
Choc Cherry provides 10g of protein per 2 balls (50g).
How many carbs are in choc cherry?
Choc Cherry has 48g of carbohydrates per 2 balls (50g).
Is choc cherry good for tracking nutrition?
Yes. Choc Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc cherry in a meal plan?
Use Choc Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc cherry and thousands of other foods with the Gram app.