Choc Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Chip contains 290 calories, 18g protein, 42g carbs, and 6g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Choc Chip Good for You?
Choc Chip provides 290 calories per one piece (100g) with 18g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1000% dv).
A high-protein wheat bagel studded with chocolate chips, often eaten as a post-workout or breakfast item
Key Health Benefits of Choc Chip
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Choc Chip Nutrition with Gram
Use Gram to log choc chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc chip?
Choc Chip contains 290 calories per one piece (100g).
How much protein is in choc chip?
Choc Chip provides 18g of protein per one piece (100g).
How many carbs are in choc chip?
Choc Chip has 42g of carbohydrates per one piece (100g).
Is choc chip good for tracking nutrition?
Yes. Choc Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc chip in a meal plan?
Use Choc Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc chip and thousands of other foods with the Gram app.