Choc Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Hazelnut contains 95 calories, 9g protein, 8g carbs, and 4g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Choc Hazelnut Good for You?
Choc Hazelnut provides 95 calories per one cup (350g) with 9g protein, 8g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (909% dv), vitamin b6 (29% dv).
Chocolate hazelnut flavored protein shake typically made with whey protein, milk, and cocoa.
Key Health Benefits of Choc Hazelnut
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Choc Hazelnut Nutrition with Gram
Use Gram to log choc hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc hazelnut?
Choc Hazelnut contains 95 calories per one cup (350g).
How much protein is in choc hazelnut?
Choc Hazelnut provides 9g of protein per one cup (350g).
How many carbs are in choc hazelnut?
Choc Hazelnut has 8g of carbohydrates per one cup (350g).
Is choc hazelnut good for tracking nutrition?
Yes. Choc Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc hazelnut in a meal plan?
Use Choc Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc hazelnut and thousands of other foods with the Gram app.