Choc Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Hazelnut contains 460 calories, 9g protein, 42g carbs, and 28g fat per 2 balls (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 7.0g | 25% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 5.0mg | 0% |
Is Choc Hazelnut Good for You?
Choc Hazelnut provides 460 calories per 2 balls (50g) with 9g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), iron (3056% dv), zinc (2273% dv).
No-bake energy balls made with dates, hazelnuts, and cocoa powder.
Key Health Benefits of Choc Hazelnut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Choc Hazelnut Nutrition with Gram
Use Gram to log choc hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc hazelnut?
Choc Hazelnut contains 460 calories per 2 balls (50g).
How much protein is in choc hazelnut?
Choc Hazelnut provides 9g of protein per 2 balls (50g).
How many carbs are in choc hazelnut?
Choc Hazelnut has 42g of carbohydrates per 2 balls (50g).
Is choc hazelnut good for tracking nutrition?
Yes. Choc Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc hazelnut in a meal plan?
Use Choc Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc hazelnut and thousands of other foods with the Gram app.