Choc Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Mint contains 385 calories, 18g protein, 42g carbs, and 16g fat per one ball (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 8.0g | 29% |
| Sugar | 32.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Choc Mint Good for You?
Choc Mint provides 385 calories per one ball (35g) with 18g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), iron (2778% dv), zinc (2273% dv).
Raw no-bake snack ball made with dates, nuts, cocoa, mint, and plant protein powder
Key Health Benefits of Choc Mint
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Choc Mint Nutrition with Gram
Use Gram to log choc mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc mint?
Choc Mint contains 385 calories per one ball (35g).
How much protein is in choc mint?
Choc Mint provides 18g of protein per one ball (35g).
How many carbs are in choc mint?
Choc Mint has 42g of carbohydrates per one ball (35g).
Is choc mint good for tracking nutrition?
Yes. Choc Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc mint in a meal plan?
Use Choc Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc mint and thousands of other foods with the Gram app.