Choc Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Peanut contains 430 calories, 12g protein, 42g carbs, and 26g fat per 2 ballss (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 7.0g | 25% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 90.0mg | 4% |
| Calcium | 110.0mg | 8% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.8mg | 19% |
Is Choc Peanut Good for You?
Choc Peanut provides 430 calories per 2 ballss (40g) with 12g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (28% dv), iron (2333% dv), zinc (2273% dv).
No-bake energy balls made with dates, oats, peanut butter, and cocoa
Key Health Benefits of Choc Peanut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Choc Peanut Nutrition with Gram
Use Gram to log choc peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc peanut?
Choc Peanut contains 430 calories per 2 ballss (40g).
How much protein is in choc peanut?
Choc Peanut provides 12g of protein per 2 ballss (40g).
How many carbs are in choc peanut?
Choc Peanut has 42g of carbohydrates per 2 ballss (40g).
Is choc peanut good for tracking nutrition?
Yes. Choc Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc peanut in a meal plan?
Use Choc Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc peanut and thousands of other foods with the Gram app.