Choc Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Tahini contains 420 calories, 11g protein, 40g carbs, and 28g fat per 2 ballss (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 7.5g | 27% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 60.0mg | 3% |
| Calcium | 100.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
Is Choc Tahini Good for You?
Choc Tahini provides 420 calories per 2 ballss (40g) with 11g protein, 40g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (2636% dv).
No-bake sesame energy balls with dates, tahini, and cocoa
Key Health Benefits of Choc Tahini
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Choc Tahini Nutrition with Gram
Use Gram to log choc tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc tahini?
Choc Tahini contains 420 calories per 2 ballss (40g).
How much protein is in choc tahini?
Choc Tahini provides 11g of protein per 2 ballss (40g).
How many carbs are in choc tahini?
Choc Tahini has 40g of carbohydrates per 2 ballss (40g).
Is choc tahini good for tracking nutrition?
Yes. Choc Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc tahini in a meal plan?
Use Choc Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc tahini and thousands of other foods with the Gram app.