Choc Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Wedge contains 270 calories, 3.5g protein, 26g carbs, and 17g fat per one bar (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Choc Wedge Good for You?
Choc Wedge provides 270 calories per one bar (70g) with 3.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1222% dv).
Frozen chocolate-coated dairy ice cream bar in a wedge shape
Key Health Benefits of Choc Wedge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choc Wedge Nutrition with Gram
Use Gram to log choc wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc wedge?
Choc Wedge contains 270 calories per one bar (70g).
How much protein is in choc wedge?
Choc Wedge provides 3.5g of protein per one bar (70g).
How many carbs are in choc wedge?
Choc Wedge has 26g of carbohydrates per one bar (70g).
Is choc wedge good for tracking nutrition?
Yes. Choc Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc wedge in a meal plan?
Use Choc Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track choc wedge and thousands of other foods with the Gram app.