Choc Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choc Whey contains 280 calories, 21g protein, 25g carbs, and 13g fat per one square (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Choc Whey Good for You?
Choc Whey provides 280 calories per one square (50g) with 21g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1556% dv).
Dense chocolate brownie baked with whey protein powder and cocoa
Key Health Benefits of Choc Whey
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Choc Whey Nutrition with Gram
Use Gram to log choc whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choc whey?
Choc Whey contains 280 calories per one square (50g).
How much protein is in choc whey?
Choc Whey provides 21g of protein per one square (50g).
How many carbs are in choc whey?
Choc Whey has 25g of carbohydrates per one square (50g).
Is choc whey good for tracking nutrition?
Yes. Choc Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choc whey in a meal plan?
Use Choc Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choc whey and thousands of other foods with the Gram app.