Chocho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chocho contains 28 calories, 1.1g protein, 5.2g carbs, and 0.3g fat. Chocho is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 1.9mg | 0% |
Is Chocho Good for You?
Chocho provides 28 calories per side (150g) with 1.1g of protein, 5.2g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chocho
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chocho?
One side (150g) of chocho contains 28 calories.
How much protein is in chocho?
One side (150g) of chocho provides 1.1g of protein.
Is chocho vegetarian?
Yes, chocho is suitable for vegetarian diets.
Is chocho vegan?
Yes, chocho is completely plant-based and vegan-friendly.
Is chocho gluten-free?
Yes, chocho is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocho and thousands of other foods with the Gram app.