Chocnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocnut contains 520 calories, 12g protein, 58g carbs, and 28g fat per one piece (24g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 50.0mg | 2% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
Is Chocnut Good for You?
Chocnut provides 520 calories per one piece (24g) with 12g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (40% dv), iron (1556% dv), zinc (1455% dv).
Chocnut is a popular Filipino candy made from roasted peanuts, cocoa powder, powdered milk, and sugar, pressed into small rectangular bars with a crumbly, melt-in-your-mouth texture.
Key Health Benefits of Chocnut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chocnut Nutrition with Gram
Use Gram to log chocnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocnut?
Chocnut contains 520 calories per one piece (24g).
How much protein is in chocnut?
Chocnut provides 12g of protein per one piece (24g).
How many carbs are in chocnut?
Chocnut has 58g of carbohydrates per one piece (24g).
Is chocnut good for tracking nutrition?
Yes. Chocnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocnut in a meal plan?
Use Chocnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocnut and thousands of other foods with the Gram app.