Choco Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choco Butternut contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Choco Butternut Good for You?
Choco Butternut provides 420 calories per one piece (75g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (528% dv).
Popular Filipino donut from Dunkin’ Donuts, coated in chocolate glaze and crushed peanut butternut topping
Key Health Benefits of Choco Butternut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Choco Butternut Nutrition with Gram
Use Gram to log choco butternut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choco butternut?
Choco Butternut contains 420 calories per one piece (75g).
How much protein is in choco butternut?
Choco Butternut provides 5.5g of protein per one piece (75g).
How many carbs are in choco butternut?
Choco Butternut has 50g of carbohydrates per one piece (75g).
Is choco butternut good for tracking nutrition?
Yes. Choco Butternut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choco butternut in a meal plan?
Use Choco Butternut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choco butternut and thousands of other foods with the Gram app.