Choco Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choco Cereal contains 72 calories, 2.8g protein, 12.5g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Choco Cereal Good for You?
Choco Cereal provides 72 calories per one cup (250g) with 2.8g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (889% dv), zinc (909% dv), vitamin b6 (147% dv).
A chocolate-flavored cereal-based milk drink, commonly consumed as a breakfast beverage or snack in the Philippines, often fortified with vitamins and minerals.
Key Health Benefits of Choco Cereal
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choco Cereal Nutrition with Gram
Use Gram to log choco cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choco cereal?
Choco Cereal contains 72 calories per one cup (250g).
How much protein is in choco cereal?
Choco Cereal provides 2.8g of protein per one cup (250g).
How many carbs are in choco cereal?
Choco Cereal has 12.5g of carbohydrates per one cup (250g).
Is choco cereal good for tracking nutrition?
Yes. Choco Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choco cereal in a meal plan?
Use Choco Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choco cereal and thousands of other foods with the Gram app.