Choco Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choco Taco contains 310 calories, 4.5g protein, 37g carbs, and 16g fat per one piece (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Choco Taco Good for You?
Choco Taco provides 310 calories per one piece (110g) with 4.5g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), iron (944% dv), zinc (864% dv).
A taco-shaped waffle cone filled with ice cream, coated in chocolate and peanuts. Iconic American frozen novelty treat originally by Klondike.
Key Health Benefits of Choco Taco
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choco Taco Nutrition with Gram
Use Gram to log choco taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choco taco?
Choco Taco contains 310 calories per one piece (110g).
How much protein is in choco taco?
Choco Taco provides 4.5g of protein per one piece (110g).
How many carbs are in choco taco?
Choco Taco has 37g of carbohydrates per one piece (110g).
Is choco taco good for tracking nutrition?
Yes. Choco Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choco taco in a meal plan?
Use Choco Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choco taco and thousands of other foods with the Gram app.