Chocochip Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of chocochip ice cream contains 313 calories, 5.5g protein, 21.8g carbs, and 23.3g fat. Chocochip Ice Cream is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 23.3g | 30% |
| Sugar | 20.9g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 103.1mg | 34% |
| Sodium | 45.3mg | 2% |
| Potassium | 148.6mg | 3% |
| Calcium | 95.2mg | 7% |
| Iron | 0.66mg | 4% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 196.6mcg | 22% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 15.7mcg | 654% |
| Folate | 15.7mcg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 117.8mg | 9% |
Is Chocochip Ice Cream Good for You?
Chocochip Ice Cream provides 313 calories per cup (130g) with 5.5g of protein, 21.8g of carbohydrates, and 23.3g of fat. It is a source of saturated fat (70% dv), cholesterol (34% dv), vitamin a (22% dv).
Key Health Benefits of Chocochip Ice Cream
- Good source of saturated fat (70% dv)
- Good source of cholesterol (34% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b12 (655% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in chocochip ice cream?
One cup (130g) of chocochip ice cream contains 313 calories.
How much protein is in chocochip ice cream?
One cup (130g) of chocochip ice cream provides 5.5g of protein.
Is chocochip ice cream vegetarian?
Yes, chocochip ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocochip ice cream and thousands of other foods with the Gram app.