Chocoflan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocoflan contains 280 calories, 6g protein, 38g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chocoflan Good for You?
Chocoflan provides 280 calories per one slice (150g) with 6g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (1000% dv).
A Mexican layered dessert combining chocolate cake on the bottom and flan (caramel custard) on top, also known as ‘impossible cake’ because the layers magically swap during baking.
Key Health Benefits of Chocoflan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocoflan Nutrition with Gram
Use Gram to log chocoflan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocoflan?
Chocoflan contains 280 calories per one slice (150g).
How much protein is in chocoflan?
Chocoflan provides 6g of protein per one slice (150g).
How many carbs are in chocoflan?
Chocoflan has 38g of carbohydrates per one slice (150g).
Is chocoflan good for tracking nutrition?
Yes. Chocoflan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocoflan in a meal plan?
Use Chocoflan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocoflan and thousands of other foods with the Gram app.