Chocolait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolait contains 480 calories, 6.5g protein, 62g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolait Good for You?
Chocolait provides 480 calories per one piece (30g) with 6.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (1000% dv).
Chocolait is a Filipino chocolate candy/confection made with milk chocolate and cream, known for its smooth, creamy texture. It comes in small individually wrapped pieces.
Key Health Benefits of Chocolait
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolait Nutrition with Gram
Use Gram to log chocolait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolait?
Chocolait contains 480 calories per one piece (30g).
How much protein is in chocolait?
Chocolait provides 6.5g of protein per one piece (30g).
How many carbs are in chocolait?
Chocolait has 62g of carbohydrates per one piece (30g).
Is chocolait good for tracking nutrition?
Yes. Chocolait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolait in a meal plan?
Use Chocolait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolait and thousands of other foods with the Gram app.