Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (8g) of chocolate contains 44 calories, 0.5g protein, 4.8g carbs, and 2.5g fat. Chocolate is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.47g | 1% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.19g | 1% |
| Sugar | 4.4g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.8mg | 1% |
| Iron | 0.09mg | 0% |
| Vitamin C | 0.06mg | 0% |
Is Chocolate Good for You?
Chocolate provides 44 calories per piece (8g) with 0.5g of protein, 4.8g of carbohydrates, and 2.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chocolate
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chocolate?
One piece (8g) of chocolate contains 44 calories.
How much protein is in chocolate?
One piece (8g) of chocolate provides 0.5g of protein.
Is chocolate vegetarian?
Yes, chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate and thousands of other foods with the Gram app.